Personalised supplement powder.
Based on your blood and wearable data.

Re-formulated as your biomarkers change.

Launching Q4 2026

You're on the list - we'll email you at launch.

Personalised
for you to…

An athlete holding a green SEQUENCE drink

Get what your body needs at clinical doses.

A cyclist, with a July blood-test summary: 52 optimal, 14 borderline, 10 needs work.

See your biomarkers improve.

Pouring loose capsules into a hand

Not spend your time managing capsules.

The SEQUENCE app on a phone showing sleep data

Have a supplement that updates based on your wearable.

A cyclist recovering with a coffee after training

Recover faster from training.

How it works

Step 1 — blood test appointment confirmed1

Take / upload a blood test

At your nearest clinic or book a nurse to visit you at home / office.

Step 2 — connect your wearables: Whoop, Oura, Garmin, Apple Watch2

Connect your wearable(s)

Whoop, Oura, Garmin, Apple Watch, FitBit Air, Ultrahuman. More integrations soon!

Step 3 — get your personalised SEQUENCE supplement, with ingredients tailored to your data3

Get your supplement

Delivered to your doorstep in 72h. A daily sachet that you mix into water.

A hand holding a phone showing the SEQUENCE app — a daily health score and personalised formula

The SEQUENCE mobile app

Customise components and dosages from the mobile app.

We offer the most personalised formula on the market, but we know that every body responds differently to supplementation. That’s why we allow you to directly adjust your dosages and components, on the advice of our fully integrated SEQUENCE AI assistant, which is there to guide your decisions and answer any questions you may have.

  • Connect your wearable, upload previous blood tests
  • Get explanations about every supplement
  • Adjust the components and dosages in your formula
Join the waiting list

The SEQUENCE quality standard

Premium components, dosed individually.

Your formula will be manufactured using the highest quality raw materials available on the market. All of them are 3rd party tested on a regular basis. Using precision dosing equipment, we assemble each customer’s powder individually in the UK.

  • Highest quality raw materials (3rd party tested)
  • Manufactured in-house in the UK
  • Every shipment is quality controlled
Join the waiting list

V1: 29 ingredients today, with new ones added every month.

A cyclist riding at speed
A cyclist in a bright kitchen holding a coffee beside a SEQUENCE green-juice bottle

The SEQUENCE experience

Feels like drinking a green morning juice.

With SEQUENCE, endless capsules and tablets are a thing of the past. Meeting your supplement needs is as simple and easy as mixing a sachet of SEQUENCE with water. It takes no more than thirty seconds, and fits seamlessly into your existing routine. SEQUENCE feels like drinking a greens juice tailored to your individual biology.

  • Custom glass SEQUENCE bottle, no BPA
  • Dishwasher safe, easy to maintain
  • Daily sachets are easy to pack for travel
Join the waiting list

The SEQUENCE advantage

What makes SEQUENCE different

SEQUENCESEQUENCE
AG1IM8
Thorne
Blood test
100+ biomarkersImport previous test results.
10-20 biomarkers
Wearables integrations
Whoop, Oura, Garmin etc
Mobile app
Highest quality ingredients
Renews based on your data
Every month
Convenient daily sachet
Price
£149 / mo
£99 / mo
Avg spend £150-200 / mo
An athlete outdoors in the morning light

Personalised supplement powder. Based on your blood and wearable data.

Re-formulated as your biomarkers change.

You’re on the list - we’ll email you at launch.

What's inside

The SEQUENCE ingredient list

29 evidence-based ingredients. Your daily formula is built from these - personalised to your blood & wearable data.

Personalised: 20 Routed per customer - dose set by your data

#IngredientRouted on
1Creatine monohydrateBody mass, training load
2Vitamin CIntake, training load
3Collagen peptidesJoint/tendon load, age
4Acacia fibreFibre intake, gut markers
5Vitamin D325(OH)D level + season
6Curcumin (TurmXtra 60N)Inflammatory markers
7Tart cherry (Montmorency)Recovery, sleep
8Ashwagandha (KSM-66)Stress, HRV, cortisol
9Magnesium (bisglycinate)Mg status, sweat losses
10Iron (ferrous bisglycinate)Ferritin
11GlycineSleep markers (wearable)
12Rhodiola RoseaFatigue, stress
13Vitamin B6 (P5P)B6 status, PMS
14Boswellia SerrataJoint pain, inflammation
15SeleniumSerum selenium
16Vitamin B12 (methylcobalamin)Serum B12 / MMA
17ZincZinc status, immune load
18Folate (5-MTHF)RBC folate
19CoQ10Statin use, age, VO2
20IodineUrinary iodine / thyroid

Base mix: 9 Everyone gets these, every day

#Ingredient
1Vitamin K2 (MK-7)
2Vitamin K1
3Vitamin A
4Vitamin B1 (thiamin)
5Vitamin B2 (riboflavin)
6Vitamin B5 (pantothenic acid)
7Niacinamide (B3)
8Biotin
9Manganese

Your formula is personalised to your biomarkers. Per-ingredient amounts are being confirmed with our manufacturer and will be published before launch.